Water. The clear, flavorless liquid that our body depends on. We use it every day for, washing dishes, showering and watering plants, and it also surrounds us in natural forms like rain, rivers, and the koi pond in your backyard. If water is so crucial for our bodies and the earth we live on, why are so many people going about their days dehydrated?

Let’s not sugarcoat it, waking up is HARD! Getting out of a warm bed to begin a stressful day is probably the last thing anyone wants to do. Our society is catered toward the early bird schedule, with work and school both typically starting earlier in the morning. For those who crave the quiet of the night and snooze their alarms countless times in the morning, getting enough sleep is a daily challenge. Being intentional about sleep and schedules can make a world of difference. Here are some habit ideas to help you get up earlier.

Mornings can be tough! Little by little, you can work to form a routine that works for you. We are all about tiny habits, which can add up to big change over time!

Making new habits is hard. In fact, it's so hard that most people give up after just a few days. But it doesn't have to be that way! There are plenty of strategies you can use to help you stick to your new habits and achieve your goals. In this blog post, we will discuss eight of the most effective strategies for staying accountable and making lasting change.

Here’s the most comprehensive round-up of pricing options for Accountability Coaches / Accountability Partners

When we think about exercise, we have the tendency to go big on goals: “one hour of exercise every day!” We encourage you to start SUPER small and find ways to add movement in throughout the day by making it into an automatic habit.

When you start with a SUPER small habit, it’ll feel a lot less overwhelming. Especially when it comes to Tidying. Once you lock in your first tidying habit, you can add another.

We like to make it easy — quick links for a quick path to relaxation

4 ways to find an Accountability Group — ranked from hardest to easiest

Shelpful on CBS talking about forming habits WAY beyond new year’s resolutions.