When we think about exercise, we have the tendency to go big on goals: “one hour of exercise every day!” We encourage you to start SUPER small and find ways to add movement in throughout the day by making it into an automatic habit.

ughhhhh i can’t START this. I know I need to do it, but I just can’t. We got some tips for that task intiation block!

Here at Shelpful we talk A LOT about Tiny Habits because they really do work! Building healthy habits, and making intentional changes in your life can feel extremely overwhelming when looking at them as a whole. Taking a new habit you want to achieve and shrinking it down to make it less intimidating can make building new habits that much easier. Read to learn how to build good habits and increase your productivity!