Quick Links to the Best Free Yoga and Meditation Videos

One of our Shelpers, Marcy, is a trained Yoga instructor and here are her favorite quick links to squeeze some yoga into your day. If you need a nudge to do it, you know you can always ask your very own Shelper for help with that!

Free Yoga Videos

We love Yoga with Adrienne. Hers are available for all types of people physically and mentally. 

Chair yoga videos 

For people who need low impact stretching due to limited physical abilities or may sit at a desk all day and need a little movement. 

https://youtu.be/pciXaO4wtug 

https://youtu.be/tAUf7aajBWE 

https://youtu.be/w3C08dhJ_SM 

Quickie Yoga Moves

Short Yoga Sequence for Neck and Shoulders…..something you can do any time of the day. For any person with tension or stress. 

https://youtu.be/X3-gKPNyrTA 

Short Yoga Sequence before bed to De-Stress 

https://youtu.be/BiWDsfZ3zbo 

Free Guided Meditations

Here are some guided meditations. For people who struggle with meditating on their own or want to turn the chatter off in their minds, guided meditation can help with the focus. 

Morning Meditation to start the day 

https://youtu.be/X_zPXQ-8D64 

Bedtime Meditation 

https://youtu.be/v7SN-d4qXx0 

Meditation for Self Love 

https://youtu.be/CqnWMPuyT0g 

Meditation for Anxiety ( Letting go of control ) 

https://youtu.be/O-6f5wQXSu8 

Meditation for ADHD….no music to help focus on the voice. 

https://youtu.be/uoKJrvAPCN8