Habit Heroes 🙌
Learnings, teachings, tips & tricks from your Accountability Partners and Habit Coaches at Shelpful
78 habits to get more daily movement
When we think about exercise, we have the tendency to go big on goals: “one hour of exercise every day!” We encourage you to start SUPER small and find ways to add movement in throughout the day by making it into an automatic habit.
21 habits to get more daily movement
When we think about exercise, we have the tendency to go big on goals: “one hour of exercise every day!” We encourage you to start SUPER small and find ways to add movement in throughout the day by making it into an automatic habit.
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