With the temperature outside getting warmer, we are finally able to enjoy eating at outside tables and taking evening walks. Even if you have been long awaiting for the sun, it can be hard leaving winter habits behind! Each year we slowly shift all our activities inside when the colder months approach, but then we are still stuck inside out of habit. It’s time to break out of those inside habits and make a habit of getting outside!

Let’s be real, our lives are BUSY and it's far too easy to move our self-care practices to the back burner. While ignoring your self-care may temporarily help your stress levels by taking something off your plate, it can hurt you significantly in the long run. Self-care doesn’t have to be going to an expensive spa or an hour-long yoga class. Sometimes, it's the smallest moments of self-care that add up to a real difference. Let’s break this down – we need to think of THINGS to do for those little moments of self-care, and then we need to design a plan to actually make them happen.

Let me just start by saying, I respect and fear to-do lists ;). As a CEO of a startup and mom to 2 boys and a dog, the days can feel epically crazy. When I have a to-do list, it pretty much always goes better. I do think that the act of even sitting down and writing a list is a tough habit to form. Especially, if you’ve changed the way you work. I used to work in an office, and now I work from home. That messed with my to-do list habit!

Let’s be real…life is CRAZY! It seems to only be getting crazier. With school, work, friends, and family, we are basically guaranteed to be in a constant state of stress. And we are supposed to find time to relax too? While we cannot always control the stressful parts of our lives, we can control our response to them!

As an entrepreneur-mom with ADHD, timers have become a CRUCIAL tool for maintaining my productivity. Timers make tasks much less daunting by breaking them down into smaller intervals. Whenever I find myself feeling overwhelmed or tempted to quit, I set a timer to help me reengage and find the motivation to finish or restart my tasks.

The world is busy. Between family, school, work, kids, and friends, taking care of yourself can easily be put on the back burner. Scheduling simple and quick mindfulness exercises into your day can make a world of difference.

We are currently in the unique age of TikTok and Instagram posts where millions around the world show strangers their routines, particularly that of “a productive morning routine.” While these videos are great and can be very helpful, it’s easy to forget one crucial piece: what happens the evening before? Let’s talk about what you do during your 5-9 after you

Students are busy. It can be hard to find a good balance between school, work, and social life. But, with the right habit methods in place, you can feel much more in control.

Do you crave the gratification of crossing things off your to-do list? Let’s face it, seeing a long list of check marks in your planner after a long day is pretty satisfying. But, maintaining productivity and checking boxes off your to-do list is often much easier said than done.

Water. The clear, flavorless liquid that our body depends on. We use it every day for, washing dishes, showering and watering plants, and it also surrounds us in natural forms like rain, rivers, and the koi pond in your backyard. If water is so crucial for our bodies and the earth we live on, why are so many people going about their days dehydrated?

Let’s not sugarcoat it, waking up is HARD! Getting out of a warm bed to begin a stressful day is probably the last thing anyone wants to do. Our society is catered toward the early bird schedule, with work and school both typically starting earlier in the morning. For those who crave the quiet of the night and snooze their alarms countless times in the morning, getting enough sleep is a daily challenge. Being intentional about sleep and schedules can make a world of difference. Here are some habit ideas to help you get up earlier.

Mornings can be tough! Little by little, you can work to form a routine that works for you. We are all about tiny habits, which can add up to big change over time!

Making new habits is hard. In fact, it's so hard that most people give up after just a few days. But it doesn't have to be that way! There are plenty of strategies you can use to help you stick to your new habits and achieve your goals. In this blog post, we will discuss eight of the most effective strategies for staying accountable and making lasting change.

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When we think about exercise, we have the tendency to go big on goals: “one hour of exercise every day!” We encourage you to start SUPER small and find ways to add movement in throughout the day by making it into an automatic habit.

When you start with a SUPER small habit, it’ll feel a lot less overwhelming. Especially when it comes to Tidying. Once you lock in your first tidying habit, you can add another.