When we think about exercise, we have the tendency to go big on goals: “one hour of exercise every day!” We encourage you to start SUPER small and find ways to add movement in throughout the day by making it into an automatic habit.

When you start with a SUPER small habit, it’ll feel a lot less overwhelming. Especially when it comes to Tidying. Once you lock in your first tidying habit, you can add another.

We like to make it easy — quick links for a quick path to relaxation

4 ways to find an Accountability Group — ranked from hardest to easiest

Shelpful on CBS talking about forming habits WAY beyond new year’s resolutions.