A.I. for
ADHD
minds
Getting sh*t done
〰️
2-min tidy 🧹
〰️
Grabbing nutritious foods 🍎
〰️
Movement 👟
〰️
Making dumb appointments ☎️
〰️
Meditation 🎧
〰️
To-Dos ✅
〰️
Taking one damn sip of water 💦
〰️
Side Hustle 💻
〰️
Meds 💊
〰️
Walking 30 friggin' steps
〰️
Getting sh*t done 〰️ 2-min tidy 🧹 〰️ Grabbing nutritious foods 🍎 〰️ Movement 👟 〰️ Making dumb appointments ☎️ 〰️ Meditation 🎧 〰️ To-Dos ✅ 〰️ Taking one damn sip of water 💦 〰️ Side Hustle 💻 〰️ Meds 💊 〰️ Walking 30 friggin' steps 〰️
🚨 FREE MONTH for CHADD friends (2 week free trial + extra 2 weeks for YOU)
did I give you some NFC tags?
Android? you can use shelpful’s service on WhatsApp, and MacroDroid to scan NFC tags
NFC tags: ✨ tap ✨ and make things happen
What’s a Shortcut? What’s an Automation?
the Shortcuts app lets you automate little things by selecting a trigger, and setting up an action (the actions are called shortcuts):
pick a trigger (time of day, arriving/leaving a location, OR ⚡️scanning an NFC tag⚡️)
Set up actions (shortcut) you want your iPhone to do (text my spouse, start this playlist, lock the door, ask my AI buddy to nag me to wash 1 dish…)
Set up your NFC Tags
Step 1: Get the Shortcuts app
Apple’s Shortcuts app is 100% free and is the most under-marketed iPhone feature of all time.
Step 2: Get the Shelpful app
Shelpful has an integration with Apple’s Shortcuts app 🤩. Adding Shelpful to your shortcuts… sprinkles some magic into any automation … because it actually talks back and follows up with you.
Your automations go farther when you have an AI buddy circling back on stuff.
CHADD friends get an extra 2 weeks on top of our existing 2 week trial
🚨 CHADD special deal: 1 month FREE
Step 3: Install one of the made-for-you shortcuts below 👇
I built some sample automations to give you a taste of how it works! If you want to realllllly dig in, I also have an Automate Your Life 101 workshop you can watch — currently $29.99 $68.
🎥 BONUS: 5 minutes of NFC tag how-to
Pssst, if you want to be a PRO at automations - join my —> Automate Your Life - 101 workshop (90 mins, build WITH me, tons of freebies)
More NFC Automations You Can Try Today
For these, you’ll need both the Shortcuts app and the Shelpful app.
Evening Wind Down (NFC / Bluetooth Trigger)
Trigger: Tap NFC tag near your tea kettle or connect to a designated bedroom Bluetooth speaker/device
Actions:
• Send to Shelpful: “I’m starting my evening wind down routine. Check in 15 minutes to make sure I’m in my room.”
• Play the 8D “brain flossing” playlist
• Optional: dim lights, lock doors, run your “night” HomeKit sceneSET THIS UP:
THEN go to Automations tab, create new automation, pick your trigger and then choose ^ that shortcut!
Medicine + Follow-Up Reminder (NFC Anchor)
Trigger: Tap NFC tag on your pill bottle or medicine container
Actions:
• Send to Shelpful: “I took my [med name]. Please remind me in 4 hours for the next dose.”
• (Optional) Prompt water intake, log notes, or open a health appSET THIS UP:
THEN go to Automations tab, create new automation, pick your trigger (NFC Tag), scan it, and then choose ^ that shortcut!
Want to set up your first automation with <ME>?
Set up your first automation with ME, Sharon! Catch the full walkthrough of how to use automations, NFC tags, and the Shortcuts app to simplify your routines and save time every day. This replay covers real examples, step-by-step demos, and ideas you can start using instantly.
💬 AI buddy to nudge ya
〰️
🤳 easy iPhone Automations
〰️
💬 AI buddy to nudge ya 〰️ 🤳 easy iPhone Automations 〰️
The “little” things are HARD for ADHD minds
my iPhone is such a happy place for me right now. Everyday, small stuff feels lighter because of 2 factors:
I have a shelpful AI buddy (i named him task daddy) that nudges me to show up for the bare minimum. Wash one dish, take 3 steps outside. Open the damn browser and that’s it. It’s like a to-do list that talks back, like a 24/7 habit coach.
I’ve honed the free iPhone app from Apple: Shortcuts so that things JUST HAPPEN on my phone. Apps open, playlists start, doors lock, reminders are set. Just by me moving through the world.
These 2 things together are like and AI-Automation Peanut Butter & Jelly Sando. Like:
When I pull into this parking lot, the app opens that I need, it starts a playlist, it pings my AI buddy that I just picked up my kid and to send me ideas for dinner.
When I tapped the sticker on my dog food, it would text my husband so my dog didn’t get fed twice.