Your very own Accountability Buddy
They care SO much about the small things that add up to a healthier YOU — movement, mindfulness, food choices
Try our most popular product + 30-day Money-Back Guarantee
✅ Reminds you to workout / prep / plan / food log 💬
✅ Your 2nd Brain 🧠 - text them anything you want to be reminded about.
✅ Celebrates the tiniest of wins 🎉
✅ We also have Groups
"I have made so much progress, losing the weight I gained during Covid…I have my own little village, and I tell everyone I know about it."
— Michal L., New York
Join a Group or Get Your Own Shelper
Just for You
You work 1-on-1 with a Shelper to tackle your habits. They’ll follow up directly with you throughout the day to make sure you aren’t dropping those tasks / habits / goals. Change the habits you want to work on at any time, as many times as you want.
Group Motivation
Our best-value option. Real-human support, accountability and positive peer pressure on a daily basis. We match you with 2-4 other members who are working on the same goal, and your All-Star Shelper will hold you all accountable.
Need a nudge?
Message back and forth with your Shelper as often as you need to tackle things, big and small
We hold you accountable & help you strategize
Shelpful isn’t an app and it’s not a bot. It’s a fleet of real people who’ve been there too. Shelpful is part coach, part friend, part cheerleader.
Someone to ask “where’s that food log?” and follow up to get an answer
Whether it’s logging food or reporting on mindful eating, you have someone who is helping you stick to your plan.
Shelpful is your go-to for the little things and the big things
Whether it is . . . “I need to drink more water.” 💦
or “I need to sit down every Sunday and pay my bills.”
or “Here’s my to do list. Can you check in and make sure I do it?”
or “I need to plan ahead so my meals are more nutritious and less improvised.”
or “ARGH! My partner isn’t coming home in time for my workout.” 🏋️♂️
or even . . . “I’m hungover…. I don’t. want. to. do. this.” 🤮
We’ll be there to help keep you going.
Try Shelpful for a few days for free, and see if it’s right for you.
There’s no commitment, pressure, or obligation.
Who are the “Shelpers?”
You know that one friend you have? That really good listener who always remembers the little details? They have a way of making you feel special and cared for? That’s who we’ve brought on as Shelpers.
Because Shelpers chat with you from their phone, we have people from business backgrounds, stay-at-home parents, the list goes on.
The first Shelpers were actually our own founders ♥️ Because they are those friends too.
We’ll match you with a great Shelper. BUT, If you ever want to, you can switch Shelpers anytime for any reason.