Your very own Accountability Buddy
Skip the ADHD Shame Spiral when you have a Shelper to text with throughout the day
Try our most popular product + 30-day Money-Back Guarantee
✅ Reminds you to do things 💬
✅ Follows up on Pesky To-Dos 📝
✅ Your 2nd Brain 🧠 - text them anything you want to be reminded about.
✅ Celebrates the tiniest of wins 🎉
✅ We also have Groups
Shelpful is perfect for ADHDers
Shelpful’s ADHDer cofounder, Sharon, has been a featured guest on these Podcasts
“I wanted a service like Shelpful to help with my personal struggles — most of them actually stemmed from my undiagnosed ADHD”
Here’s JUST a few examples of areas where we’ve helped our Members 👇
-
👟Getting Movement in Every Day
Reminding you to move, strategizing when life gets in the way, celebrating!
-
📝Making a Daily To Do List
Send your Shelper photo evidence, and go into the day with a clear plan of what you have to do
-
💸Budget Stuff
Canceling subscriptions, tucking money away on a specific day, having someone to talk you out of an impulse purchase…
-
🥦Choosing Nutritious Foods
Eating mindfully, meal planning, making a daily food log, closing up the kitchen for late night grazing. Get support!
-
🧹Tidying/Organizing
Design a SMALL daily habit to clean and keep building on it with support from your Shelper
-
🛌Sleep Goals
Come up with easy, small habits to get a solid bedtime routine going, with a buddy to hold you accountable.
-
💦Drinking More Water
Ping! Your Shelper will text to remind you to chug-a-lug and will be asking about your progress.
-
🧘♀️Meditation / Breathing
Your caring Shelper can nudge you to do your meditation, remind you to breathe, and will strategize with you to build this habit.
-
💊Vitamins / Supplements
If your doc / provider 👩⚕️has recommended vitamins that you can’t remember to take… get some help with that. Ping! down the hatch!
Two Ways to Get Instant Accountability
Group Motivation
Our best-value option. Real-human support, accountability and positive peer pressure on a daily basis. We match you with 2-4 other members who are working on the same goal, and your All-Star Shelper will hold you all accountable.
Just for You
You work 1-on-1 with a Shelper to tackle your habits. They’ll follow up directly with you throughout the day to make sure you aren’t dropping those tasks / habits / goals. Change the habits you want to work on at any time, as many times as you want.
SPECIAL OPPORTUNITY
📚 Heard of Tiny Habits or Atomic Habits?
Join a small-group session with our habit coaches to learn the best practices from these books AND get hands-on help designing habits you can keep.
“SERIOUSLY, the best workshop ever.” — Christine C., San Francisco
Need a nudge? Daily access to your “Shelper”
Message back and forth with your Shelper to tackle things, big and small
Your Shelper will hold you accountable & strategize
Shelpful isn’t an app and it’s not a bot. It’s a fleet of real people who’ve been there too. Shelpful is part coach, part friend, part cheerleader.
Get your to-dos … to-done
Snap a pic of your clean to do list (or text it) every morning, and know that your Shelper will be reminding you about the things you don’t want to drop.
Our Members 💛 Shelpful, and we 💛 them
When life gets in the way, your shelper will be there with you to figure it out.
Whether it is . . . “I am always stuck on calls and don’t drink water.” 💦
or “I have 3 bills that are overdue because I can’t find the time.”
or “I keep not getting my to dos done!”
or “I need to plan ahead so my meals are more nutritious and less improvised.”
or “ARGH! My partner isn’t coming home in time for my workout.” 🏋️♂️
or even . . . “I don’t. want. to. do. this.” 🤮
We’ll be there to help keep you going.
Try Shelpful for a few days for free, and see if it’s right for you.
There’s no commitment, pressure, or obligation.
Who are the “Shelpers?”
You know that one friend you have? That really good listener who always remembers the little details? They have a way of making you feel special and cared for? That’s who we’ve brought on as Shelpers.
Because Shelpers chat flexibly with you from their phone Mon-Fri, we have people from business backgrounds, stay-at-home parents, the list goes on.
The first Shelpers were actually our own founders ♥️ Because they are those friends too.
We’ll match you with a great Shelper. BUT, If you ever want to, you can switch Shelpers anytime for any reason.