Your very own Accountability Buddy

Skip the ADHD Shame Spiral when you have a Shelper to text with throughout the day

👉 3 Days Free

Try our most popular product + 30-day Money-Back Guarantee

Close-up of a person holding an iPhone displaying a messaging conversation with a green and white theme, celebrating an achievement with a video thumbnail, text saying 'YOU DID it!' and 'YAY!!!', and a thank you message with a muscle emoji.

  • ✅ Reminds you to do things 💬

  • ✅ Follows up on Pesky To-Dos 📝

  • ✅ Your 2nd Brain 🧠 - text them anything you want to be reminded about.

  • ✅ Celebrates the tiniest of wins 🎉

  • ✅ We also have Groups

Shelpful is perfect for ADHDers

Colorful mosaic brain graphic with the words "Hacking Your ADHD" on a black background, promoting awareness or strategies related to ADHD.
A stylized clenched fist holding a lightning bolt logo with the text "FTN" and "Faster Than Normal" underneath, and a website URL "fasterthannormal.com" at the bottom.
Yellow background with black text reading 'ADHD NERDS' with 'ADHD' underlined
A woman with long red hair and glasses speaking into a microphone. The event is called 'Women in Tech Podcast,' featuring guest host Angie Carrillo and Sheila in the show. The woman is identified as Sharon Pope, Co-Founder and CEO of Shelful.

Shelpful’s ADHDer cofounder, Sharon, has been a featured guest on these Podcasts

A smiling woman with long, wavy auburn hair standing outdoors against a gray wooden wall, wearing a black top and a red scarf.

“I wanted a service like Shelpful to help with my personal struggles — most of them actually stemmed from my undiagnosed ADHD”

Here’s JUST a few examples of areas where we’ve helped our Members 👇

  • 👟Getting Movement in Every Day

    Reminding you to move, strategizing when life gets in the way, celebrating!

  • 📝Making a Daily To Do List

    Send your Shelper photo evidence, and go into the day with a clear plan of what you have to do

  • 💸Budget Stuff

    Canceling subscriptions, tucking money away on a specific day, having someone to talk you out of an impulse purchase…

  • 🥦Choosing Nutritious Foods

    Eating mindfully, meal planning, making a daily food log, closing up the kitchen for late night grazing. Get support!

  • 🧹Tidying/Organizing

    Design a SMALL daily habit to clean and keep building on it with support from your Shelper

  • 🛌Sleep Goals

    Come up with easy, small habits to get a solid bedtime routine going, with a buddy to hold you accountable.

  • 💦Drinking More Water

    Ping! Your Shelper will text to remind you to chug-a-lug and will be asking about your progress.

  • 🧘‍♀️Meditation / Breathing

    Your caring Shelper can nudge you to do your meditation, remind you to breathe, and will strategize with you to build this habit.

  • 💊Vitamins / Supplements

    If your doc / provider 👩‍⚕️has recommended vitamins that you can’t remember to take… get some help with that. Ping! down the hatch!

Two Ways to Get Instant Accountability

Group Motivation

Three illustrated people, two in blue and one in dark gray, exchanging messages about squeezing and completing a workout, with speech bubbles containing text and emojis.

Our best-value option. Real-human support, accountability and positive peer pressure on a daily basis. We match you with 2-4 other members who are working on the same goal, and your All-Star Shelper will hold you all accountable.

Join a Group

Just for You

Text message bubble saying, 'Checking in: did you get it done?! you'll be on a 3 day streak...' with a heart icon, star icons, and a checkbox, with part of a smartphone visible below.

You work 1-on-1 with a Shelper to tackle your habits. They’ll follow up directly with you throughout the day to make sure you aren’t dropping those tasks / habits / goals. Change the habits you want to work on at any time, as many times as you want.

3 Days Free

SPECIAL OPPORTUNITY

📚 Heard of Tiny Habits or Atomic Habits?

Join a small-group session with our habit coaches to learn the best practices from these books AND get hands-on help designing habits you can keep.

TEACH ME HOW TO HABIT

“SERIOUSLY, the best workshop ever.” — Christine C., San Francisco

A person in a dark T-shirt and beige pants holding a smartphone while standing next to a bicycle, with other bicycles parked nearby in a park with trees and sunlight.

Need a nudge? Daily access to your “Shelper”

Message back and forth with your Shelper to tackle things, big and small

Try it
A black and white image of a mountain landscape with a lake in the foreground

Your Shelper will hold you accountable & strategize

Shelpful isn’t an app and it’s not a bot. It’s a fleet of real people who’ve been there too. Shelpful is part coach, part friend, part cheerleader.

A person holding a smartphone displays a to-do list written on a yellow sticky note, with handwritten tasks and times, held up in a workspace with sticky notes on a wooden table.
Try Risk Free

Get your to-dos … to-done

Snap a pic of your clean to do list (or text it) every morning, and know that your Shelper will be reminding you about the things you don’t want to drop.

Shelp me!

Our Members 💛 Shelpful, and we 💛 them

When life gets in the way, your shelper will be there with you to figure it out.

Whether it is . . . “I am always stuck on calls and don’t drink water.” 💦

or “I have 3 bills that are overdue because I can’t find the time.”

or “I keep not getting my to dos done!”

or “I need to plan ahead so my meals are more nutritious and less improvised.”

or “ARGH! My partner isn’t coming home in time for my workout.” 🏋️‍♂️

or even . . . “I don’t. want. to. do. this.” 🤮

We’ll be there to help keep you going.

Try Shelpful for a few days for free, and see if it’s right for you.

There’s no commitment, pressure, or obligation.

OK, I'll try it.

Who are the “Shelpers?”

You know that one friend you have? That really good listener who always remembers the little details? They have a way of making you feel special and cared for? That’s who we’ve brought on as Shelpers.

Because Shelpers chat flexibly with you from their phone Mon-Fri, we have people from business backgrounds, stay-at-home parents, the list goes on.

The first Shelpers were actually our own founders ♥️ Because they are those friends too.

We’ll match you with a great Shelper. BUT, If you ever want to, you can switch Shelpers anytime for any reason.

Try it Free