What can you use Shelpful for? Glad you asked!

Our members use their real-human Shelper to help them form lasting good habits or break bad ones. Like…..

• The habit of making a daily to do list

• The habit of getting a minimum amount of movement/exercise every day

• The habits of a good bedtime routine that help you get better sleep

• The habits of choosing nutritious foods

• The habit of tracking food, if you’re into that

• The habit of taking your vitamin every morning at a certain time

• The habit of “closing up” your kitchen at a certain time so you don’t snack all night

• The habit of drinking more water during the day

• Anything you are working on, we can help with — just ask!