Small Group Mobility Training Over Text Message
4 Weeks of Total Body Mobility
Shoulders, Wrists, Knees, everything! — Let’s MOVE our joints and nerves safely, together! Tap to grab a spot 👆
🗓 Next group starts Tuesday, July 26th
What do we mean by “MOBILITY”?
Mobility means exercises that will increase your range-of-motion and your stabilization, or control of the muscles that surround each joint. AKA: Your body will forgive you for the hours on your computer / phone.
💪 Your Coach (Missy) provides daily exercises & health guidance
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🙌 Your fellow group members cheer you on, and inspire you every day
PING! here are your Mobility Drills for today
Your body will forgive you for all the hours hunched over your desk or phone. All you have to do is press PLAY, and then celebrate doing something for YOU with your fellow group members 🎉
Need someone to politely call you out to do something that’s important to you?
You get matched with a group of members with similar needs, PLUS an all-star “Shelper” (your real-human accountability coach, who will drive the group forward).
Missy will pop in to teach and inspire…. your Shelper will nudge you…. your fellow group members will cheer you on and hold you accountable for what you want to get done.
The support you need to build healthy habits
With a World-Class Coach + an Acccountability Group, you will be unstoppable.
What’s included? Coaching, accountability and oh so much support
Your Membership Includes:
5 on-demand classes every week, and you will be held accountable to attend by your Group Shelper AND by Missy
Access to private resources from Missy & an archive of past classes
DAILY check ins every morning, afternoon and evening to see how you are sticking to the Mobility habit… and taking breaks to stand up and move
Support and motivation from a group like you’ve never ever known. This level of camaraderie is lightning in a bottle.
Meet Missy
(your mobility coach)
After a 4-year knee injury following her professional dance career with the Golden State Warriors, Missy made it her life’s mission that no one endure the frustration and hopelessness she felt when it seemed nothing could heal her. In 2010 Missy had a session with a neurology-focused provider. After just a single session- her knee pain was gone. Gone.
Missy dove head-first into her personal education and certifications — to use the nervous system to rapidly “debug” movement patterns, decrease pain and increase performance. She has found that she can create gentle (but lightning-fast) improvements and impact her client’s lives in ways they have never experienced before.
Missy’s specialties are joint mobility, injury prevention, injury rehabilitation and decreasing pain. In this total-mobility course, Missy is excited to help you gain better awareness of your joints, nerves and all that’s connected to impact how your body feels on a daily basis.
Learn more about Missy: missybunch.com and instagram.com/missybunch15
How it Works
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1. Grab a spot
Limited time and limited spots on this special group. You can reserve your spot here.
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2. Fill out some quick info
So we can understand your goals as they relate to other group members. E.g., if meal prep is a thing you want to work on, then that could be part of the group in addition to the movement!
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3. *POOF* you finally have the support you need.
Your Group Shelper is the motivational force who will be with you all day, and your Coach will chime in with helpful advice, tools, and encouragement.
Who are the “Shelpers?”
You know that one friend you have? That really good listener who always remembers the little details? They have a way of making you feel special and cared for?
That’s who we’ve brought on as Shelpers.
Because Shelpers chat with you from their phone, we have people from business backgrounds, teaching, hair styling, stay-at-home parents, the list goes on.
The first Shelpers were actually our own founders ♥️ Because they are those friends too.
FAQs
How much will it cost?
$99 for 4 weeks / coaching, and endless support
How many people will be in each group?
3-6 people.
Is this all over Text Message?
Yes. Nobody can EVER see your phone number. Our Shelpful technology works over text message (all texts will come from dedicated Group phone number). Our members LOVE that Shelpful operates on text message. It makes it hard to ignore your goals when it’s not just another app notification. The Shelper for your group will set some boundaries on times-of-day folks can message, etc.
What if I want to have a dedicated Shelper and participate in a group.
You can definitely do this! And it’s a great option for someone who thrives on a bit of (positive!!) peer pressure for some areas of life, but also wants support / help / reminder / to-do management as well.
What if I want to participate anonymously?
Nobody can EVER see your phone number (that’s the universal setting, so you’ll never have to worry about that.) Let your organizer know if you want to use a different name other than your first name. We use your first name by default.