Small Group Training Over Text Message
4-week Fit Challenge with built-in group motivation
Let’s MOVE together! Tap to grab a spot 👆
🗓 Next group starts Monday, July 11
💪 Your trainer (Jodie!) provides daily workouts & health guidance
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🙌 Your fellow group members cheer you on, and inspire you every day.
PING! here’s your workout for today
All you have to do is press PLAY, and then celebrate doing something for YOU with your fellow group members 🎉
Need someone to politely call you out to do something that’s important to you?
In addition to Jodie’s classes, tools and cheerleading, you get matched with a group of members with similar needs, PLUS an all-star “Shelper” (your real-human accountability coach, who will drive the group forward).
Jodie will pop in to teach and inspire…. your Shelper will nudge you…. your fellow group members will cheer you on and hold you accountable for what you want to get done.
The support you need to build healthy habits
With a World-Class Coach + an Acccountability Group, you will be unstoppable.
What’s included? Coaching, accountability and oh so much support
Your Membership Includes:
5 on-demand classes every week, and you will be held accountable to attend by your Group Coach AND by Jodie.
Zoom check in calls
4 week meal plan, weekly email to check in
Access to private resources from Jodie & an archive of past classes
DAILY check ins every morning, afternoon and evening to see how you are sticking to the movement and other habits. Checkins will depend on the group, but could include:
Daily movement (definitely included in every group!)
Drinking more water
Meal planning or prep
Choosing Nutritious Foods
Rating how mindful you have been at meals
Logging food, if that’s in your plan
Ongoing support from Jodie and your Group lead via Shelpful throughout the week to answer questions, cheer you on, etc.
Support and motivation from a group like you’ve never ever known. This level of camaraderie is lightning in a bottle.
Meet Jodie
(your new personal trainer)
Jodie brings 15+ years of experience in the fitness industry and a passion to meet clients where they're at to guide them along their health & fitness journey. A certified personal trainer, nutrition coach & yoga instructor, Jodie has helped thousands of people reach their fitness goals.
She believes that workouts should be accessible for all fitness levels, in just about any location & meal planning shouldn't take hours of prep time. She understands that we all just need an extra reminder, word of encouragement, or a nudge to make the next healthy choice - and endless accountability is the key to staying on track.
How it Works
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1. Grab a spot
Limited time and limited spots on this special group. You can reserve your spot here.
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2. Fill out some quick info
So we can understand your goals as they relate to other group members. E.g., if meal prep is a thing you want to work on, then that could be part of the group in addition to the movement!
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3. *POOF* you finally have the support you need.
Your Group Shelper is the motivational force who will be with you all day, and your Coach will chime in with helpful advice, tools, and encouragement.
Who are the “Shelpers?”
You know that one friend you have? That really good listener who always remembers the little details? They have a way of making you feel special and cared for?
That’s who we’ve brought on as Shelpers.
Because Shelpers chat with you from their phone, we have people from business backgrounds, teaching, hair styling, stay-at-home parents, the list goes on.
The first Shelpers were actually our own founders ♥️ Because they are those friends too.
FAQs
How much will it cost?
How many people will be in each group?
4-5 people.
Is this all over Text Message?
Yes. Nobody can EVER see your phone number. Our Shelpful technology works over text message (all texts will come from dedicated Group phone number). Our members LOVE that Shelpful operates on text message. It makes it hard to ignore your goals when it’s not just another app notification. The Shelper for your group will set some boundaries on times-of-day folks can message, etc.
What if I want to have a dedicated Shelper and participate in a group.
You can definitely do this! And it’s a great option for someone who thrives on a bit of peer pressure for some areas of life, but also wants support / help / reminder / to-do management as well.
What if I want to participate anonymously?
Nobody can EVER see your phone number (that’s the universal setting, so you’ll never have to worry about that.) Let your organizer know if you want to use a different name other than your first name. We use your first name by default.